A NEW RECOVERY WELLNESS PROGRAM COMING SPRING 2019
Sweet Science is a new wellness and nutrition program that supports people recovering from addiction in achieving whole-person health. Through individual assessments and one-on-one coaching, participants learn how to make a complete lifestyle recovery so they can feel great in their sobriety—not just survive it.
Before we launch, you can download a free starter guide to get acquainted with the Sweet Science approach.
DOWNLOAD THE FREE STARTER GUIDE
“The First 3 Steps to Healthy Sobriety”
MEET YOUR COACH
HOW IT WORKS
When you work with me, we’ll lay out your unique path to total health using the “Sweet Science 5” as our guideposts
Eating, Sleeping, Breathing, Moving, and Meditating. We will work together—virtually through video chat or in person—over several sessions to identify and examine your particular health issues. With this info, we will devise a personally tailored program that includes specific recommendations, recipes, health practices, and support strategies designed to address your unique situation.
KIND WORDS FROM MY CLIENTS
“After just two sessions, I witnessed results that kept me coming back for more. Elena is truly an emerging leader in the health coaching arena and I would recommend family and friends with no hesitation. One of the most important things to me is to see someone live what they teach, and I could see examples of Elena’s own habits to stay healthy day in and day out. I could also see the constant work ethic she puts into each client she deals with.
“Also the one-on-one aspect is really warm: I felt very comfortable sharing information with her that normally I would be nervous to talk about. She really helped me to let myself be free and focus on how to get on track with my health and wellness.”
- Tim H.
By the end of our work together, you’ll have all the knowledge and tools you’ll need to address all aspects of your wellbeing, so you can make the most of your sobriety—not just survive it.
Get your free starter guide
"The First 3 Steps to Healthy Sobriety.” It’s packed with the top concepts that started me moving my health from "blah" to "boss" once I got sober. I think it will be a great tool for you, too.
If you're interested in the Sweet Science program, contact me for a pleasant, no-obligation chat. You tell me about your concerns and goals, and I’ll give you my impressions about the best course of action for your situation.