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Healthful Resources
Bio-Repair and Slow Time: The Sweet Science of Supplements
Take steps to feel healthier, calmer, and more powerful
I never really ate green vegetables until I was in recovery.
why you crave what you crave, and how it keeps you hooked
Alcoholism, its causes and its treatment
Practical strategies for coping with the holidays sober
What to eat & drink to avoid chronic inflammation
Anastasia’s journey from status quo to radiant health
How different awareness practices can help reduce anxiety & cravings
My Healthy Recipes
Welcome!
I’m Elena Singh, founder of the Sweet Science wellness program. I’m a certified nutrition counselor, science-based health coach, and addiction survivor. I help people in recovery heal their bodies and minds so they can learn to love sober life—not just survive it.
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The Nutritional Basis of Depression